I approach my role as an intern therapist from a place of empathy and nonjudgemental curiosity about your experiences. I prioritize creating an environment where you feel heard, safe, and supported in our collaborative work together. My education in counselling psychology and my professional history working with caregivers and people living with dementia have given me insight into the dynamic impacts of stress, grief, and trauma. I recognize that healing may not be linear, and I will meet you where you are at right now in your journey. I integrate elements of acceptance and commitment therapy with narrative and emotion focused approaches to help clients better understand what is most important to them and their healing. I strive to balance meaningful processing work that supports self-awareness with skill building that contributes to resilience. If you are considering what meaningful change might look like for you in your life, I’d be honoured to explore a pathway forward together.

I approach my role as an intern therapist from a place of empathy and nonjudgemental curiosity ab... Read More

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One of the things I’m most passionate about is supporting adults with ADHD. I offer a neurodiversity affirming approach to therapy that attends to the grief, anger, and internalized messages that folks may struggle with. My approach is based on the foundational belief that people are the experts in their own life, and my role is support you to untangle and discover your own voice/desires/abilities. I genuinely see the good in everyone, and hope to work collaboratively with you to make more meaning in your life. Ultimately, we work together to find what works for you in your unique journey in life to create meaningful change.

Creating a place where you feel seen, heard, and understood gives you the opportunity to be brave and face challenges with resiliency and strength. Our work together isn’t full of blame or shame, but is enriched by your own perspectives/preferences. We collaboratively rewrite aspects of your life story in the past, present, and future.

I integrate narrative therapy, feminist approaches, mindfulness-based approaches, Hakomi, EMDR, sensorimotor psychotherapy, solution-focused therapy, and cognitive behavioural therapy. I believe in the importance of making clients feel comfortable and safe, and like to approach the therapeutic relationship with openness, curiosity, and humour.

One of the things I’m most passionate about is supporting adults with ADHD. I offer a neurodivers... Read More

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